This is a brand new in package DVD set by Chuck Liddell. In this 3 disc DVD set, he covers:
Vol 1, 2 & 3 : Conditioning with the Iceman and Tito Ortiz
Vol 4: Wrestling for MMA - 40 min - Chuck shows offense & counters from the outside & inside, double & single leg & Greco takedowns, with many variations.
Vol 5: Damage - 44 min - The Iceman shows strikes from the guard, side control & mount, plus kneeing on the ground & from clinch. He teaches kicking & how to defend/counter, plus fighting against the cage wall. Also how to hone the techniques with pad work, ground sparring drills & even LIVE fight footage!
Vol 6: Submissions - 43 min - This volume kicks off with takedowns from the back & moves to leg riding and countering, before teaching joint locks, chokes, cranks, & combinations both from a position of control, and from inside guard. Plus countering subs, headlocks and more!
Vol 7: Leg Locks & Counters - 49 min - This is the finest instruction ever in leg locks for MMA.
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